TRAINING | ABP Athletics

THE JOURNEY,
NOT JUST THE SESSION

Each skill has a role in developing an elite player. Whether we’re working on ball screens or transition offense, there’s a reason behind everything we do.

How It Works: Our Process in Action

Developing the Complete Athlete

Our approach goes beyond the court. We build well-rounded individuals by focusing on five critical pillars of development, ensuring growth in every aspect of their lives.

☑ Technical
Mastering the fundamental skills of basketball.
☑ Tactical
Enhancing game IQ and decision-making abilities.

☑ Physical
Building a strong, agile, and resilient foundation.

☑ Mental
Fostering focus, confidence, and strong mental health.
☑ Character
Instilling discipline, teamwork, and leadership.

BEGINNERS
Aligned with the Learning to Train

and Training to Train stages

New to basketball, learning basics.
Ideal for 1st or 2nd-year players.
Focus on fundamental skills.
Build a strong basketball foundation.

TRAINING TO COMPETE
Aligned with the Training to Compete stage

For players with 2-4 years of experience.
Can perform basic skills.
Aiming to compete for school or club teams.
Focus on earning more playing time.

ADVANCED
Aligned with Training to Win stage

Mastered fundamental skills.
Competing on school or club teams.
In strong physical condition.
Preparing for collegiate-level play.

Fewer Injuries, More Court Time

Stronger muscles and better movement patterns help athletes stay healthy and avoid common injuries.

Stronger Core, Better Balance

Stability training improves control and coordination, key for both offense and defense.

More Power

Build the strength needed to jump higher, move faster, and finish through contact.

Increased Flexibility and Recovery

Mobility work keeps the body loose and ready, helping players recover faster between games and workouts.

Age-Appropriate Training That Grows with You

Our program matches each athlete’s stage of development, so training is always safe, challenging, and effective.

Confidence in Your Body

Players feel stronger, quicker, and more prepared to handle the physical side of the game.

With ABP, athletes don’t just play harder—they play smarter, stronger, and longer.

Stronger Focus in Games and Practice
Learn how to block out distractions and stay locked in on what matters most.

Confidence That Shows Up Under Pressure
Build a mindset that helps you trust your skills and perform when it counts.

Resilience Through Setbacks
Develop the tools to bounce back from mistakes, losses, and tough situations without losing momentum.

Better Control of Emotions
Learn how to manage frustration, nerves, and stress so they don’t control your game.

Mental Tools for Every Level
Whether you’re just starting or preparing for college competition, these skills give you an edge that goes beyond physical talent.

At ABP, we train the mind like we train the body—because mental strength is a key part of becoming a complete athlete.

START YOUR BASKETBALL JOURNEY TODAY!

Book a skills assessment for your child for just $25!

Want more reps? More power? More bounce?

Add these to your session and dominate the game!

VertiMax Training – Explode higher & move quicker
Strength & Conditioning – Get stronger, faster, & more durable
Shooting Machine (30 min) – Lock in your shot with extra reps

Our son loves it here at ABP! By providing basketball skills and development year round for the mind and body in one program at one location has our son focused to reach his full basketball potential. Definitely, answered prayers as we have recommended ABP Athletics to other families as well.

Sonni Donahue

Parent, Team Membership

Coach Tatum provided individualized training plans for our small group that increased player confidence and skills. He was able to critique and find ways for players to improve their ball handling, shooting, and finishing in just a few weeks. The players in the small group trainings have begun using those skills in fall league games and practices.

Trisha Patton
Head Coach
Greendale High School

Coach Tatum helped me develop my game, he made me not just better with the ball but mentally stronger too. He gives me great feedback when I am making a mistake. He has made me such a better person and player.

Marcus Beckett-Schreiber

16U Boys Club Team Player

THE JOURNEY, NOT JUST THE SESSION

Each skill has a role in developing an elite player. Whether we’re working on ball screens or transition offense, there’s a reason behind everything we do.

How It Works: Our Process in Action

Developing the Complete Athlete

Our approach goes beyond the court. We build well-rounded individuals by focusing on five critical pillars of development, ensuring growth in every aspect of their lives.

☑ Technical Mastering the fundamental skills of basketball. ☑ Tactical Enhancing game IQ and decision-making abilities.

☑ Physical Building a strong, agile, and resilient foundation.

☑ Mental Fostering focus, confidence, and strong mental health. ☑ Character Instilling discipline, teamwork, and leadership.

BEGINNERS Aligned with the Learning to Train