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Join date: Dec 23, 2019
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Posts (54)
Oct 16, 2025 ∙ 3 min
Gravitropism and the Mindset: Why Elite Players Embrace the Struggle
Every moment in basketball—from the perfect jump stop to the clutch free throw—is a battle for postural control. The force of gravity constantly tries to pull us off balance. At ABP Athletics, we call this the study of Gravitropism: the mastery of controlling your physical center of gravity (COG) against external forces. But for a player to truly become elite, they must also master their internal gravity—the emotional and mental weight of pressure, fatigue, and mistakes. This is the mentality...
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Oct 9, 2025 ∙ 2 min
Holding Back
Holding back does not help you. We are going to look at this from 2 perspectives. One is you trying to save yourself for something that...
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Oct 2, 2025 ∙ 1 min
Focus On Your Own Yard
What’s your yard? Your yard is full of your hopes, your dreams, your aspirations. This requires your full attention daily. It’s your...
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Deonte Tatum
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